5KX - The 5k for the HYBRID Athlete

What is 5KX? The 5K for the HYBRID athlete. We combine running intervals and functional fitness stations on a standardized race course.   Choose your weight division: HVY | MID | LITE Choose your category: INDIVIDUAL | TEAM   THE RACE START 800m Run5 Rounds: 5 Deadlifts (225/155, 155/95, 95/55) + 5 Over Bar Burpees800m Run5 Rounds: 1 Rope Climb + 10 Wall Balls (30/20, 20/14, 14/10)800m Run5 Rounds: 1 Wall Hurdle + 5 DB Thrusters (50/30, 30/20, 20/10)800m Run5 Rounds: 1 SLED Push-Pull + 5 Pull Up-Burpees800m Run5 Rounds: 1 Sandbag Pick Up (150/100, 100/75, 75/50) + 20m Sandbag Carry800m Run FINISH